Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Snacks, oriental mix, rice-based:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 4.2 times more Vitamin B6 and 43.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 560 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Snacks, oriental mix, rice-based:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Copper and 30.2 times more Water than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 10.8 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 9.2 times more Manganese, 6 times more Phosphorus, 27 times more Selenium, 103.3 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, oriental mix, rice-based contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, oriental mix, rice-based contains 5.8 times more Energy, 255.8 times more Fat, 145.6 times more Saturated Fat, 31.7 times more Omega 3, 321.4 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, 7.3 times more Fiber and 9.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6