Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 9.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Potassium and 12.2 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 4.2 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 6.2 times more Magnesium, 37.8 times more Manganese, 8.4 times more Phosphorus, 66.7 times more Selenium and 8.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 4.4 times more Energy, 35 times more Fat, 44 times more Omega 3, 31.3 times more Omega 6, 4 times more Carbohydrate and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6