Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Wheat Bread Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Wheat Bread Flour:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 1 lb of Wheat Bread Flour contains 3 times more Vitamin B2, 3.3 times more Vitamin B9 and 40 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Bread Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Wheat Bread Flour:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.8 times more Potassium and 5.8 times more Water than Wheat Bread Flour.
- While 1 lb of Wheat Bread Flour contains 2.9 times more Iron, 5.7 times more Manganese, 2.2 times more Phosphorus, 132.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Bread Flour contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bread Flour contains 4.1 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6