Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Wheat Bread Flour
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Wheat Bread Flour
27.7g
Wheat Bread Flour has 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Wheat Bread Flour?
Boiled Potato Flesh, Cooked In Skin VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Wheat Bread Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 5.5 times more Vitamin B1, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 33.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 30.4 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Wheat Bread Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Zinc and 23.9 times more Water than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.4 times more Manganese and 31.9 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.