Nutrient Comparison: Boiled Potato Skin VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Compressed Yeast:
- 1 pound of Boiled Potato Skin has 52 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 58.8 times more Vitamin B1, 31.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Compressed Yeast:
- 1 pound of Boiled Potato Skin has 2.4 times more Calcium, 5.9 times more Copper, 1.9 times more Iron and 6.7 times more Manganese than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 2.1 times more Sodium and 22.7 times more Zinc than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Compressed Baker Yeast contains 1.3 times more Energy, 2.5 times more Fiber and 2.9 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Compressed Yeast offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Potato Skin no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.