Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes with Salt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen French Fried Potatoes with Salt has 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen French Fried Potatoes with Salt has 66.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes with Salt has 27.4 times more Fat and 41.9 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3 times more Omega 3, 4.9 times more Fiber and 4.2 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.