Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Boiled Navy Beans:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Boiled Navy Beans:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has more Sodium than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 9.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium and 3.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Boiled Navy Beans contain similar levels of Potassium per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 9.3 times more Fat, 28 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 3.5 times more Fiber and 3.4 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Navy Beans provide inadequate amounts of Omega 6