Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 15.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus and 69.8 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.8 times more Calcium, 2.9 times more Copper, 4 times more Iron and 1.9 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 20.8 times more Fat, 73.5 times more Saturated Fat and 1.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.