Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chicory Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 12.3 times more Vitamin B2, 9.8 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Copper, 12.4 times more Iron, 7 times more Magnesium, 13.1 times more Manganese, 27 times more Phosphorus, 10.9 times more Potassium, 49.9 times more Sodium and 34 times more Zinc than Chicory Instant Coffee.
- While 1 lb of Chicory Instant Coffee contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 48.7 times more Energy, more Fat, 1249 times more Saturated Fat, 31.9 times more Carbohydrate, more Fiber and 26 times more Protein than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in one pound.