Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chicory Instant Coffee
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chicory Instant Coffee
10000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 48.7 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Instant Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 9.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 3.9 times more Vitamin B2 and 5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
300 kcal of Chicory Instant Coffee contain 15 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium, 1.4 times more Zinc and 71.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Instant Coffee contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 25.7 times more Saturated Fat and more Fiber than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.5 times more Carbohydrate and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.