Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chicory Instant Coffee
10000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 53.7 times more energy per unit of mass than Chicory Instant Coffee, which is above average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chicory Instant Coffee
11%
0%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chicory Instant Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chicory Instant Coffee have 5.2 times more Vitamin B2 and 5.5 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 9.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Chicory Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chicory Instant Coffee have 16.5 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 53.7 times more Selenium, 1.3 times more Zinc and 84.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Chicory Instant Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.5 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 20.2 times more Saturated Fat and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.