Nutrient Comparison: Chicory Instant Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Instant Coffee versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 10.3 times more Vitamin B2, 9.8 times more Vitamin B3, 491 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chicory Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chicory Instant Coffee have 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Copper, 15 times more Iron, 9.3 times more Magnesium, 18.3 times more Manganese, 32.3 times more Phosphorus, 13.5 times more Potassium, 55.9 times more Sodium and 40 times more Zinc than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 53.7 times more Energy, more Fat, 1082 times more Saturated Fat, 36.7 times more Carbohydrate, more Fiber and 27.9 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.