Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Mocha Instant Coffee

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Sweetened Mocha Instant Coffee: 65.2g

Sweetened Mocha Instant Coffee has 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	37% 48.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.072% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	1.7% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	9.22% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.47% 5.87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12.2% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.43% 0.39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0.82% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	10.6% 44.3mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	23.4% 164mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	20% 674mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	7.35% 4.04μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	13.8% 207mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.03% 1.1g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Vitamin B1, 2.7 times more Vitamin B3, 27 times more Vitamin B5, 8.9 times more Vitamin B6, 7 times more Vitamin B9 and 56.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• 300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 3.5 times more Sodium than Sweetened Mocha Instant Coffee.
• While 300 kcal of Sweetened Mocha Instant Coffee contain 7.3 times more Calcium and 21.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fiber and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
• While 300 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Saturated Fat and 70.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.