Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Mocha Instant Coffee

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Sweetened Mocha Instant Coffee: 109g

Sweetened Mocha Instant Coffee has 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	6.36% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	62% 80.5g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	5.43% 2.07g	38g per day for Men 19-50 years
Protein	14% 7.8g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	2.45% 9.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	20.4% 0.49μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	1.36% 1.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	39% 273mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	12.3% 6.74μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.05% 1.85g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Vitamin B1, 2.7 times more Vitamin B3, 27 times more Vitamin B5, 8.9 times more Vitamin B6, 7 times more Vitamin B9 and 56.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 3.5 times more Sodium than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 7.3 times more Calcium and 21.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fiber and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Saturated Fat and 70.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.