Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Mocha Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 1.2 times more Sodium than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 20.8 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 62 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 2.9 times more Energy, 3.1 times more Fat, 4.6 times more Saturated Fat, 3.2 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate, 200.7 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6