Nutrient Comparison: Sweetened Mocha Instant Coffee VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Mocha Instant Coffee versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Mocha Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweetened Mocha Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Mocha Instant Coffee have 18.1 times more Calcium and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Mocha Instant Coffee have 3.6 times more Energy, 8.8 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Carbohydrate, 84.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Sweetened Mocha Instant Coffee.