Comparing Nutrients in 1 pound Sweetened Mocha Instant Coffee VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	72% 2087kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	91% 119g	130g per day for Men 19-50 years
Sugars	364% 264g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	43% 24g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	123% 1229mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	NA	420mg per day for Men 19-50 years
Manganese	87.8% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	NA	700mg per day for Men 19-50 years
Potassium	138% 4686mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	NA	55μg per day for Men 19-50 years
Sodium	96% 1438mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	NA	11mg per day for Men 19-50 years
Water	0.21% 7.7g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain 2.8 times more Vitamin C than Sweetened Mocha Instant Coffee.

Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:

• Sweetened Mocha Instant Coffee has 18.1 times more Calcium and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain more Iron and 40 times more Water than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetened Mocha Instant Coffee has 3.6 times more Energy, 8.8 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Carbohydrate, 84.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.