Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Frozen Roasted Potatoes with Salt
236g
Sweetened Mocha Instant Coffee has 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Frozen Roasted Potatoes with Salt?
Sweetened Mocha Instant Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:
Both Sweetened Mocha Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sweetened Mocha Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Frozen Roasted Potatoes with Salt:
300 calories of Sweetened Mocha Instant Coffee have 5 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 1.6 times more Potassium and 3.4 times more Sodium than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 2.4 times more Fat, 8.2 times more Saturated Fat and 23.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber