Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	23% 662kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	341% 443g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	11.5% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	504% 454mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	585% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.037% 1.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 5.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 3.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 18.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 16.6 times more Fat, 33.8 times more Saturated Fat, more Fiber and 3.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 2.6 times more Energy, 3.8 times more Omega 3 and 4.1 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.