Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 5.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 3.4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 18.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Fat, 33.8 times more Saturated Fat, more Fiber and 3.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.6 times more Energy, 3.8 times more Omega 3 and 4.1 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.