Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Carbonated beverage, chocolate-flavored soda

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	20% 579kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	7.2% 266g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Carbonated beverage, chocolate-flavored soda per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 81 times more Phosphorus, 7.6 times more Potassium, 87.3 times more Sodium and 2.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
• While 14 oz of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
• While 14 oz of Carbonated beverage, chocolate-flavored soda contain 51 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.