Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Carbonated beverage, chocolate-flavored soda
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 23.3 times more Phosphorus, 2.2 times more Potassium and 25.1 times more Sodium than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Carbohydrate and 177.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.