Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Non-alcoholic Wine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Non-alcoholic Wine
5000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-alcoholic Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 6.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 16.8 times more Calcium, 3.5 times more Copper, 15.7 times more Iron, 11.6 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium, 9.7 times more Selenium, 5.7 times more Zinc and 35.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 127.5 times more Sugars and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.