Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Non-alcoholic Wine

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Non-alcoholic Wine: 8333g

Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	70.5% 92g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	6.2% 230g	221% 8183g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 6.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 16.8 times more Calcium, 3.5 times more Copper, 15.7 times more Iron, 11.6 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium, 9.7 times more Selenium, 5.7 times more Zinc and 35.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 127.5 times more Sugars and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.