Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Non-alcoholic Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 9.8 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-alcoholic Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Phosphorus, 4.3 times more Potassium, 49.9 times more Sodium and 4.3 times more Zinc than Non-alcoholic Wine.
- While 7 oz of Non-alcoholic Wine contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more Energy, more Fat, more Saturated Fat, 21.8 times more Carbohydrate, more Fiber and 4.7 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.