Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Carbonated beverage, chocolate-flavored soda

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Carbonated beverage, chocolate-flavored soda: 238g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	3.44% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	0.57% 2.4mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	3.73% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	0.34% 2.4mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	1.24% 46g	5.74% 212g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 23.3 times more Phosphorus, 2.2 times more Potassium and 25.1 times more Sodium than Carbonated beverage, chocolate-flavored soda.
• While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Zinc and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
• While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Carbohydrate and 177.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
• 100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.