Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1 and more Vitamin C than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 26.6 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Sodium than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 9.1 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 13 times more Magnesium, 847.1 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Saturated Fat than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.2 times more Energy, 5.1 times more Omega 3, 2.4 times more Carbohydrate, 26.3 times more Sugars, 4.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.