Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Instant Tea
159g
Unsweetened Instant Tea Powder has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and more Vitamin C than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 12.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Sodium than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 4.2 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 392.6 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Potassium, 4.9 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 12.2 times more Sugars, 2 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.