Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS POLAND SPRING Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs POLAND SPRING Bottled Water:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs POLAND SPRING Bottled Water:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 62 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 349 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- While 1 lb of POLAND SPRING Bottled Water contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in one pound.