Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 16.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper and 3.6 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 4.5 times more Calcium, 2.8 times more Manganese, 22 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2 times more Energy, 1.6 times more Fat, 32.5 times more Omega 3, 5.6 times more Omega 6, 2.1 times more Carbohydrate, 53.8 times more Sugars, more Fructose, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6