Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	23% 662kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	56.3% 54.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	65.7% 85.5g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	19% 10.6g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.5% 517μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.66% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.94% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Dry Mix Stuffing Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 13.4 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 2.3 times more Calcium, 1.5 times more Iron, 23.6 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Manganese per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Carbohydrate and 2.5 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.3 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 18.3 times more Omega 3, 12.8 times more Omega 6 and 9.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6