Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 4.5 times more Calcium, 4.3 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 4.7 times more Phosphorus, 11.8 times more Selenium and 9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 3.1 times more Saturated Fat than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 2.4 times more Energy, 3.9 times more Omega 3, 4.9 times more Omega 6, 3.4 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6