Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 77 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 12.9 times more Vitamin B1, 41.9 times more Vitamin B2, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6, 42.5 times more Vitamin B9 and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 29.8 times more Calcium, 37.5 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Sodium and 40.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Fat and 1.6 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 2.6 times more Energy, 3.3 times more Carbohydrate, 119.9 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.