Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Clementines:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Clementines.
- While 1 lb of Raw Clementines contains 6.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Clementines:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 5.7 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 2.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Clementines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Energy, 33.3 times more Fat, 2 times more Carbohydrate and 2.8 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 43.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Clementines offer comparable quantities of Fiber per one pound.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein