Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Potassium and 49.9 times more Sodium than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.8 times more Iron, 1.5 times more Magnesium, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal contain similar levels of Copper, Manganese and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 5.7 times more Saturated Fat than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.