Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 49.9 times more Sodium than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.8 times more Iron, 1.5 times more Magnesium, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 5.7 times more Saturated Fat than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.