Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, white, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 6.4 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 26.9 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 5.3 times more Saturated Fat than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 2.4 times more Energy, 2.8 times more Omega 6, 3.1 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one pound.