Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cornmeal, white, self-rising, degermed, enriched
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cornmeal, white, self-rising, degermed, enriched
84.5g
Cornmeal, white, self-rising, degermed, enriched has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, white, self-rising, degermed, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper and 5.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 11.1 times more Calcium, 3.1 times more Iron, 3.2 times more Phosphorus and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat and 13 times more Saturated Fat than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.