Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yellow Canned Hominy
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yellow Canned Hominy
417g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Yellow Canned Hominy. It has average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Canned Hominy?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Vitamin B1, 32 times more Vitamin B3, 1.4 times more Vitamin B5, 19.3 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 20.8 times more Potassium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2 times more Iron, 1.5 times more Magnesium, 12.2 times more Selenium, 2 times more Sodium, 6.3 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 5 times more Saturated Fat than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3.1 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.