Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Canned Hominy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 42.2 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 6 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.