Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cowpeas:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Common Cowpeas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cowpeas:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium and 87.3 times more Sodium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.8 times more Calcium, 3.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 9.4 times more Fat and 9.1 times more Saturated Fat than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 5.2 times more Omega 3, 15.7 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.