Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 17.7 times more Vitamin B1, 7.4 times more Vitamin B2, 62.9 times more Vitamin B3, 11.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 31 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 4.2 times more Magnesium, 9 times more Phosphorus, 22.4 times more Potassium, 10 times more Sodium and 3.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 5.7 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 1.9 times more Fat, 2.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 1.8 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein