Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Frozen novelties, ice type, pineapple-coconut: 266g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	49% 63.5g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	1.02% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	3.27% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	0.66% 2.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	2.65% 0.29mg	11mg per day for Men 19-50 years
Water	3.73% 138g	5.26% 195g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Vitamin B1, 48.7 times more Vitamin B3, 8.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 24 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus, 17.3 times more Potassium, 7.7 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.4 times more Iron and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.2 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein