Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9 and 7 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 11.6 times more Phosphorus, 5.9 times more Potassium, 69.8 times more Sodium and 4.3 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 38.4 times more Fat, 178.4 times more Saturated Fat, 1.3 times more Fiber and 12.3 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.