Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Medium-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B2, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Medium-grain White Rice enriched:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 2.4 times more Iron, 2.4 times more Manganese and 15 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 23.8 times more Fat, 21.9 times more Saturated Fat and 6.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.