Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 2 times more Vitamin B5, 27.8 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
- 1 lb of Snacks, yucca (cassava) chips, salted contains 4 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 9.8 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Iron, Phosphorus and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 3.5 times more Energy, 5.2 times more Fat, 7 times more Saturated Fat, 3.6 times more Omega 3, 26.8 times more Omega 6, 2.9 times more Carbohydrate, 16 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6