Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	23% 662kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	141% 184g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 3.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	5.9% 59mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	154% 2304mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	8.23% 304g	5.67% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Saturated Fat than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.7 times more Energy, 1.6 times more Fat, 48.1 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6