Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navy Beans:
- 1 lb of Raw Navy Beans contains 6.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Navy Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navy Beans:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 78.2 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 11.3 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 110 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Fat and 6.4 times more Saturated Fat than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.1 times more Energy, 29.9 times more Omega 3, 2.2 times more Carbohydrate, 13.4 times more Sugars, 6.7 times more Fiber and 8.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.