Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Navy Beans

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Navy Beans: 148g

Raw Navy Beans have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Navy Beans	26%	4%	70%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Navy Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	2.92% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	69.3% 90g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	7.94% 5.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.31g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 4.94g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	14% 7.8g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Navy Beans	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	102% 8.15mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	86.3% 604mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	51.7% 1758mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	49.2% 5.4mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.49% 18g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Navy Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Navy Beans?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navy Beans:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Navy Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navy Beans:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 163.7 times more Sodium than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 52.6 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Navy Beans contain similar levels of Potassium per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Fat and 13.3 times more Saturated Fat than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 14.3 times more Omega 3, 3.2 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.