Comparing Nutrients in 500 calories Navy BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Navy Beans
148g
Frozen Roasted Potatoes with Salt
394g
Navy Beans have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Frozen Roasted Potatoes with Salt?